

I never buy snacks or treats in my usual weekly shop - once in while I treat myself such as buying a box of stollen for Christmas… and even then I share with my family. Switching to unsalted/flavoured nuts and fruit after meals helped a lot.
Another thing is getting into the habit of intermittent fasting. At least three days a week, I only eat dinner in a 24hr period. This definitely isn’t for everyone - I only happened to get back into it noticing I was putting on weight working from home through COVID however there are other versions like 16/8





Of course.
“Oh you require my DOB to sign up for your site? 01/01/1990, my good website who I’ll never buy from again”