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Cake day: April 16th, 2025

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  • spuninh@feddit.orgtoFitness@lemmy.worldCurls
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    11 months ago

    I feel like it’s not necessarily about “too many” as long as you don’t get hurt doing it, but rather it’s a question of time - 5x20 with something you can do easily will not really get you better or faster results than 3x10 with a weight that really makes you work, and the latter takes less time.