amrawr

As the other commentator said, I am not a specialist here. My 2 cents is that I usually hit a muscle group with a compound exercise first, then do one accessory exercise. So for triceps I would start with let’s say bench press, then do let’s say skull crushers. Adding more exercises on top of that becomes increasingly not helpful in my opinion

Yes, I get it done regularly

Okay I don’t have the time to research this, but if this is the reason Adafruit is called Adafruit then that is fucking sick

What a heckin cutie 😍

Hello person who’s job it is to balance the finances of my company, how would you like to pilot to the titanic wreck? WHAT??

Waterpiks are a godsend

Hey Delaware let’s maybe not fucking do this

Sync all the way