I guess technically this doesn’t break rule 2. But it is getting pretty hard to avoid Trump stuff flooding everything.

We need to oppose him for sure, but for our own sanity we also need some spaces where he doesn’t feature at all.

You could rotate what you do first after the warmup walk. That first exercise would be your main exercise for the day and you’ll want to see improvement on that. If you don’t see improvement on the last exercises of the day, you know why it is, and the they will get their turn

Conservative parties have always been part of liberal democracies. They could sometimes govern responsibly.

But the Republican party under Trump is something completely different. Trump, Musk and friends are there for state capture. You cannot compare them to New Zealand’s conservatives

Some of the answers here reflect personal circumstances no doubt. But for most people I expect it is none - you can exercise straight after.

Magnesium supplement is also good for sleep