Stretch for 15 minutes 2 times a day

Language is irrelevant, beautiful music transcends. Weather it is lyrical melodies or harmonies… makes no difference. There are VERY many truly sublime operatic performances across a variety of genres

At this point, I’m more curious about who is fighting the Israeli forces. It kinda just seems like they are bombing and killing in an extermination mode

Relationships take effort, like all the time. If you are not willing to put effort into meeting someone, then you are not ready to be in a relationship.

You seriously need to analyze what kind of person you want to attract/ communicate with/ hook up with/ chill with…

Maybe try dating apps so you can filter what you want specifically out of a relationship.

But on the real, you need to open up and broaden your horizons. You can find relationships anywhere on this planet if you’re willing to talk to people, show kindness and compassion.

Someone was trying to say the Van Halen’s song “Jump” was about suicide. Despite being presented with an interview with David Lee Roth (who wrote the song) explaining what the song was about. Still think about that. Idk why. Maybe because it was like one of those conversations you have with an edgy emo kid in highschool and realize they are full of shit. Some weird nostalgia I guess

Why is he holding a branded cup? Fucking shills

1. Plain oats with chia seeds for breakfast (no more than a teaspoon of honey[real honey from bees or don’t bother] because you still need to enjoy food). Table spoon on Saturday

2. this is dependent on your budget: Bananas are cheap AF. Eat one whenever you have a craving. Drink a glass of water, eat a banana, then take your supplements (fish oil and multi v) in the morning after oats

2a) Apples/pears/berries. An apple can kill a craving for sweets so quickly. Plus the fiber will clean you out. Other fruit is more expensive and goes bad quickly. But seriously apples can help to be one of those fillers in your diet

3. Tea. If you don’t drink black coffee, switch to tea. No need for sugar and milk, tea is pretty good on its own. More importantly, it tastes just as good cold

4. Drink water. When I get up in the morning, I try to drink 1 1/2 pints of water. Then start breakfast. Just walked the dog? Chug a pint. Out of the shower? Slug a half pint. Cooking lunch? Drink a pint before you eat. Yes, you will pee a lot. But you skin will look better and you won’t have those moments of “shit, I need coffee” A pg* a

5. Rice and Beans. Make one pot a week. Use oil instead of butter. Lots of beans. Chop up one large onion. Put equal parts quinoa to rice. Last a while and you can spice it or add hot sauce. Use it as a filler for eggs or chicken or whatever

6. high volume food with low calorie density. Need a snack? Rice cakes, to raw carrots and celery, pickles, cucumber, . Chips and salsa is a good one

Base 12 you filthy casual

Likely the only comment I have understood all fucking week

Chode Loadington

I highly doubt it’s a “huge boon” to any small restaurant/business. With fees attached and drivers who really don’t give 2 shits, anything bad gets reflected on the restaurant. When in reality it could be the over worked driver that made a mistake, droppped off 4 orders at once so most of it is cold, rough handling, etc… Every place I have worked maybe came out even on good days from 3rd party orders. But you need extra kitchen staff (hard to find) extra host staff (parce and final prep on orders, plus regular duties). Maney way better spent ensuring people actually attend your restaurant in person and have a good experience

Like the Fucker that goaded all these assclowns to come to capital?

I would be willing to bet that the water dispenser arm has snapped off. And I know from experience, coke takes FOREVER to send a tech out to fix their machines.

You do know that Ukraine willingly dismantled its nuclear arsenal? And I would hardly call their country corruption-free, but that’s a different topic altogether. I think this is why it is so important for NATO to be the backbone of the Ukrainian defense efforts, as they were the voices encouraging them to rid themselves of nuclear weapons.

Hey I have stayed at the place across the street. Adler

It’s like an HOA but for everything