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Joined 3 years ago
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Cake day: June 20th, 2023

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  • As others have mentioned in this post, work on your grip strength.

    Something that worked for me is to have a regular deadlift week (DL twice a week) and then the next week I would incorporate some pause deadlifts with less weight on one of my training days.

    This helped me improve my grip strength with regular DL’s and it also helped me with those known sticking points when performing DL’s.