Hi, im starting to do squats as i can do them during the day while using the computer (taking a 1-2min break a few times during the day) but i feel they are working my legs and not my glutes, or maybe my lower back even, I must be doing something wrong because i heard they are good for the glutes aswell

  • SlayersFan@lemmy.worldOP
    2·
    11 days ago

    I don’t have a bar, im using a 6lt water water jug that i hug around my chest, prob gonna upgrade a bit filling it up with sand when i get better

    • litchralee@sh.itjust.worksEnglish
      1·
      11 days ago

      That works!

      The only caution I would give is to make sure you’re not rounding your back while squatting. Doing that can work for lower weights but it’s an anti-pattern as you ascend in loading.