Hi, im starting to do squats as i can do them during the day while using the computer (taking a 1-2min break a few times during the day) but i feel they are working my legs and not my glutes, or maybe my lower back even, I must be doing something wrong because i heard they are good for the glutes aswell
damn called out for being single on my first post huh? hshshs, I’ll try this tho and see if it improves
friend or partner, anyone willing to help (it’s honestly a pretty big ask in either case!). Failing that, any weight you can safely have on your lap for hip thrust will do well.
let us know how you get on!